Friday, 11 March 2016

Why you should avoid sleeping pills and try natural remedies for Insomnia

Insomnia is a very common disorder that can have significant long-term health consequences. According to a survey, it has been proved that 25-30 percent population in the world is facing regular difficulties in getting good sleep or staying sleep. A lot of people don’t take this issue serious and end up building depression and hypertension.

If you are also the one suffering from poor sleep or any other sleeping disorder, you may be considering taking a sleeping pill.

Sleeping pills are effective in solving all the sleep disorders in very short span of time. But the person taking it, should know everything related to sleeping pills. It has its own effects and side-effects. After knowing it, you can easily stay away from misusing these sedatives.

What exactly is a Sleeping Pill?

Sleeping pills are sedative hypnotics, a particular class used to define drugs that are induces sleep. The most sedative hypnotics include pills such as barbiturates, benzodiazepines, and various hypnotics.
There is no denying the fact these drugs help people sleep, but they are potentially addictives.

Side Effects of Sleeping Pills?

Just like most of the medications, sleeping pills have their own side-effects. If you have ever tries sleeping pills, then you must be aware of the side effects, otherwise try it at your own risk.

Common side effects of prescription sleeping pills such as Lunesta, Sonata, Ambien, Rozerem, and Halcion may include:

  • Gas
  • Headache
  • Heartburn
  • Changes in appetite
  • Dizziness
  • Daytime drowsiness
  • Dry mouth or throat
  • Burning or tingling in the hands, arms, feet, or legs
  • Impairment the next day
  • Mental slowing
  • Stomach pain
  • Constipation
  • Unusual dreams
  • Weakness
  • Diarrhea
  • Uncontrollable shaking of a part of the body

These are the most common side effects of sleeping pills that everyone should know to avoid serious health problem.

Natural remedies for sleeplessness/insomnia

Below are some natural remedies for Insomnia or sleepness. If you are conscious about your health then you should follow the below mentioned steps or go to any herbal medicine for Insomnia.

Give priority to sleep

If you seriously want to have a good sleep at night, then be serious about it. Do not overreact if you feel stressed out. If you are not serious about sleep today, then you are at a risk of:

  • High blood pressure
  • Depression
  • Weight gain, and many other

Therefore, give priority to sleep.

Stop intake of coffee at noon

There is no problem if you take coffee in the morning, but guzzling it all day is a big no-no. Coffee can also increase night-time urination and otherwise adversely impact your sleep.

Therefore, avoid it as much as you can.

Meditate, meditate, meditate…

This is one of the easiest ways to avoid sleeplessness, but people pay less attention towards it. Meditation sends signals to your sympathetic nervous system's "fight or flight" response telling it that it’s all right to relax. It also helps a lot in putting aside the thoughts of the whole day and relaxes the mind.

Follow sleep hygiene

To avoid sleeplessness, it is very important to maintain a tight schedule for sleep. To do this, set a specific time to wake up daily in the morning and follow it irrespective of the time you slept last night. In order to feel refreshed in the morning, restrict the amount of sleep to only as much as needed.
Follow the above mentioned tips and let us know how it helped you!

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